Adrian Jourdan Training Log
Wednesday, April 10, 2019
Wednesday 4/10/19
Weightlifting
Power Clean + Clean + Front Squat
Worked up to one set @ 115 kg
Accessories
Strict Ring Pull Up
4 sets x 6 reps
Ring Dip
4 sets x 8 reps
Manual Resisted Hamstring Curls
5 sets x 10 reps
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