Friday, April 5, 2019

Friday 4/5/19

Weightlifting
Snatch
1 rep @ 94 kg

Clean & Jerk
1 rep @ 115 kg


Conditioning
60 cal Bike
50 Pull Ups
60 cal Bike
35 Pull Ups
60 cal Bike
20 Pull Ups
60 cal Bike

13:51 w/ Chloe


Accessories
Pull Up
1 RM - 70#
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