Tuesday 4/9/19

Weightlifting
Jerk
6 sets x 1 rep @ 105 kg


Conditioning
Ski
30 sec on / 30 sec off
12 rounds

1931 m


Accessories
Banded Strict Press
3 sets x 10 reps @ bar + blue bands (2nd hole after last bench)

Single Arm Dumbbell Prone Row
3 sets x 12 reps each arm @ 20#s

Leaning Lateral Raise
3 sets x 12 reps each arm @ 15#

Parallette Push Up w/ Feet Elevated
5 sets x 10 reps @ 12"

Sled Drag w/ Pec Stick
5 sets x 50 m @ 95# + 20# stick