Monday 4/8/19

Weightlifting
Snatch
6 sets x 1 rep @ 80 kg


Accessories
Strict Muscle Up + Ring Pull Up
3 sets x 6 reps

Ring Dip
4 sets x 8 reps


Conditioning
40 cal BikeErg
50 Ring Rows
40 cal BikeErg
35 Ring Rows
40 cal BikeErg
20 Ring Rows
40 cal BikeErg

11:44 w/ Francheska

15 Thrusters (75#)
100 m Run
12 Thrusters
100 m Run
9 Thrusters
100 m Run
6 Thrusters
100 m Run
3 Thrusters

4:02

40 cal BikeErg
50 Ring Rows
40 cal BikeErg
35 Ring Rows
40 cal BikeErg
20 Ring Rows
40 cal BikeErg

12:25 w/ Ellen C

60 cal BikeErg
50 Ring Rows
60 cal BikeErg
35 Ring Rows
60 cal BikeErg
20 Ring Rows
60 cal BikeErg

14:00 w/ Zach C