Monday 4/1/19

Weightlifting
Snatch
6 sets x 1 rep @ 70 kg


Accessories
Strict Pull Up
4 sets x 8 reps

Ring Dip
4 sets x 8 reps @ 25#

Back Squat
3 sets x 8 reps @ 215#
1 set x 20 reps @ 105#


Conditioning
12 cal BikeErg
6 Bar Over Burpees
3 Power Cleans (115#)
15 min AMRAP

310 reps
Alt rnds with Dude