Tuesday 4/16/19

Weightlifting
Jerk (5 sec pause in catch)
Worked up to 90 kg

Jerk
3 sets x 1 rep @ 105 kg


Accessories
Seated Filly Press
3 sets x 8 reps each arm @ 44# KB + 35# DB

Parallete Plank Dumbbell Row
3 sets x 9 reps each arm @ 40#

Parallette Push Up w/ Feet at 17"
3 sets x 10 reps

Bench Prone Shoulder Extensions
3 sets x 12 reps

Stall Bar Leg Raise
3 sets x 12 reps

Banded Three Month Hold
3 sets x 30 sec