Monday 4/30/18

Weightlifting
Snatch
5 sets x 1 rep @ 185#

Snatch Pull
3 sets x 3 reps @ 225# w/ straps

Tempo Back Squat
4:2:4:2
5 sets x 3 reps @ 135#


Accessories
Walk w/ 20# vest
40 min (about 2.5 miles)

Strict Pull Ups
12 - 9 - 7 - 7


BJJ No Gi
Guard Pass
Rolled 5 rounds of 5 min