Tuesday 5/1/18

Conditioning
20 cal Ski
200 m Sled Drag (2x45#)
6 rounds

~30 min


Accessories
Bandbell Bench Press
3 sets x10 reps @ 4x26#s

Dumbbell Bench Press
4 sets x 6 reps @ 50#s

CCBP
3 sets x 50 reps
 - superset -
10 Hanging Leg Raises


ROMWOD
Great Assets