Friday, May 11, 2018

Friday 5/11/18

Weightlifting
Clean & Jerk
5 sets x 1 rep @ 235#

Back Squat w/ Chains
5 sets x 3 reps @ 165# + 130# chain


Conditioning
5 Hang Power Clean (95#)
5 Push Jerk
5 Bar Over Burpees
6 rounds

3:06
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