Monday 5/14/18

Weightlifting
Snatch
5 sets x 1 rep @ 185#

Snatch Deadlift + Floating Snatch Pull
4 sets x 1 + 2 reps @ 215# w/ straps


Accessories
Bottom Up Front Squat
4 sets x 2 reps @ 145# + 160# chains

Incline Bench Press
3 sets x 6 reps @ 50#s

Strict Pull Ups
6 - 6 - 6 - 6 @ 25#

Hollow Hold
4 sets x 20 sec

BikeErg
10 min
4000ish meters

Walk w/ 20# vest
35 min

Power Clean + Push Jerk
3 RM
235#