Wednesday 5/30/18

Accessories
DB Step Back Lunge
4 sets x 4 reps each leg @ 30#s

Strict Pull Ups
4 sets x 5 reps

Manual Resisted Hamstring Curls
3 sets x 10 reps

Towel T-Bar Rows
4 sets x 8 reps @ 25#

Hollow Hold
4 sets x 20 sec