Weightlifting
Clean & Jerk
5 sets x 1 rep @ 105 kg
Back Squat
5 sets x 5 reps @ 100 kg
Accessories
Strict Pull Ups
10 - 10 - 10 - 7
DB Front Raise, Lateral Raise, Upright Row
3 sets x 6 + 6 + 6 reps @ 10#s
- Superset -
50 CCBP @ blue band
ROMWOD
Mentally Strong
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