Monday 5/7/18

Weightlifting
Snatch
5 sets x 1 rep @ 185#


Accessories
Reverse Banded Front Squat
Worked up to a triple at 335# w/ black bands

Strict Pull Ups
6 - 6 - 6 - 6 w/ 20#

2 min BikeErg
10 DB Strict Press (20#s)
5 rounds

4216 m

2 mile walk with 20# vest