Friday, May 25, 2018

Friday 5/25/18

Conditioning
400 m Walk w/ 45# vest
6 Stair climbs
about 60 min
7 or 8 rounds


Accessories
Pause Back Squat
5 RM
Worked up to 225# w/ 3 sec pause

Single Arm Sled Pull/Push
2 sets x 30 m each arm @ 90#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)