Tuesday 5/15/18

Accessories
Min 1: 10 DB Bench Press (40#s)
Min 2: 20 KBS (53#)
Min 3: 8 Strict Pull Ups
Min 4: 40 sec Wall Sit
4 rounds

10 sec L-Hang
20 Russian Twist (20#)
10 sec L-Sit
10 V-Ups
5 sets


Deadlift from Blocks at Knee
2 reps @ 545#
1 rep @ 585# (fail)

Sumo Good Morning
4 sets x 8 reps @ 75#

Glute Ham Raise
3 sets x 10 reps

Banded Pull Through
1 set x 50 reps @ green band


ROMWOD
Deep Life Deep Squats