Wednesday 5/9/18

Weightlifting
Pause Jerk + Jerk
3 sets x 1 rep @ 205#


Accessories
Push Press
4 sets x 6 rep @ 135#

Farmer Step Back Lunge
2 sets x 3 reps each leg @ 90# + 3" deficit

Strict Pull Up
4 sets x 6 reps w/ 20#


Conditioning
20 min BikeErg
8849 m