Wednesday, May 16, 2018

Wednesday 5/16/18

Weightlifting
Freeze Jerk
6 sets x 3 reps @ 145#


Accessories
Strict Pull Ups
4 sets x 6 reps @ 25#

BikeErg
10 min
4301 m


ROMWOD
Beyond Perfection
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)