Wednesday 4/4/18

Weightlifting
Clean Pull + Clean + Jerk
6 sets x 1+1+1 reps @ 80 kg


Accessories
Banded Bulgarian Split Squat
2 sets x 6 reps each leg @ 26#s + red bands
2 sets x 6 reps each leg @ 26#s + red bands + 45# weight vest

Bandbell Strict Press
5 sets x 8 reps @ 18#s

Strict Pull Ups
11 - 6 - 4 - 3


Conditioning
10 min AirDyne
180 cal