Wednesday 4/11/18

Accessories
BTN Snatch Grip Push Press
3 sets x 5 reps @ 155#

Static Lunge (Front foot elevated 3")
3 sets x 6 reps each leg @ 53#s

Incline Dumbbell Bench Press
3 sets x 6 reps @ 50#s

Strict Pull Ups
11 - 7 - 5 - 4

Hollow Hold
3 sets x 20 sec