Friday 4/13/18

Weightlifting
Clean & Jerk
5 sets x 1 rep @ 235#


Accessories
RNT Lunge w/ KB Front Rack
5 sets x 6 reps each leg @ 53#s

Strict Pull Ups
11 - 7 - 6 - 4


Conditioning
15 cal Ski
Every 2 min
8 sets