Adrian Jourdan Training Log
Tuesday, April 17, 2018
Tuesday 4/17/18
Accessories
Sumo Deadlift
3 sets x 2 reps @ 415#
Hip Thrust
4 sets x 12 reps @ 95#
Glute Ham Raise
3 sets x 12 reps
Eccentric Hamstring Curl
3 sets x 5 reps @ 5 sec negative
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