Monday 4/16/18

Weightlifting
Snatch
5 sets x 1 rep @ 195#

Snatch Pull w/ 5 sec Floor Break
4 sets x 2 reps @ 185#


Accessories
Low Hang Power Snatch
Worked up to 1 rep @ 185#

Front Squat
5 sets x 3 reps @ 185# + 100# chain

Strict Pull Ups
12 - 7 - 6 - 4

Hollow Hold
3 sets x 20 sec

20 min walk w/ weight vest


BJJ No Gi
Guard Pass
Rolled 4 rounds of 5 min