Wednesday 4/25/18

Weightlifting
Jerk
6 sets x 1 rep @ 195#

Snatch Grip Push Press
3 sets x 5 reps @ 115#


Accessories
Death March
3 sets x 10 m @ 20# DBs

Strict Pull Ups
12 - 9 - 6 - 6

Banded Lat Sweeps
3 sets x 20 reps


ROMWOD
Gentle Springs