Tuesday, April 3, 2018

Tuesday 4/3/18

Accessories
Hip Thrust
5 sets x 12 reps @ 75#

Single Leg RDL
4 sets x 8 reps each leg @ 65#


Conditioning
10 Alt SA KBS (53#)
50 DUs
10 Cal Ski
8 min AMRAP

350 reps
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