Thursday, April 12, 2018

Thursday 4/12/18

Accessories
RDL
3 sets x 10 reps @ 155#
 - Superset -
5 Box Jumps (30")

3 Thruster + 3 Push Press
Worked up to 185# (Missed first push press at 195#)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)