Monday 4/23/18

Weightlifting
Snatch
4 sets x 1 rep @ 205#

Pause Snatch Pull (Above Knee)
4 sets x 3 reps @ 155# w/ 5 sec pause


Accessories
Sumo Deadlift from Above Knee Blocks
3 sets x 3 reps @ 505# w/ straps

Banded Hamstring Curls
3 sets x 10 reps

Strict Pull Ups
12 - 9 - 6 - 5

Rolling Skull Crusher
3 sets x 10 reps @ 20# DBs

CCBP
3 sets x 50 reps @ blue band

Hollow Hold w/ leg split
4 sets x 30 sec

Walk w/ 20# weight vest
30 min