Monday 4/9/18

Weightlifting
Snatch
5 sets x 1 rep @ 185#

Clean Pull
4 sets x 2 reps @ 235#


Accessories
Eccentric Back Squat to pins
7 sets x 1 rep @ 315# w/ 5 sec negative

Close Stance Back Squat
3 sets x 6 reps @ 135#

Strict Pull Ups
11 - 7 - 5 - 3

Hollow Hold
4 sets x 20 sec


BJJ No Gi
Open Guard Pass
Rolled 5 rounds of 5 min