Adrian Jourdan Training Log
Sunday, April 8, 2018
Sunday 4/8/18
Accessories
BTN Snatch Grip Bandbell Strict Press
4 sets x 12 reps @ 18#s
60 sec Wall Sit
10 Ring Dips
6 T-Bar Row (50#)
4 sets
Stall Bar Hanging Leg Raise
3 sets x 10 reps
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