Friday 4/27/18

Weightlifting
Clean & Jerk
5 sets x 1 rep @ 235#

Back Squat
3 sets x 10 reps @ 135#


Accessories
Strict Pull Ups
12 - 9 - 7 - 6

DB Front Raise, Lateral Raise, Upright Row
3 sets x 6 + 6 + 6 reps @ 10#s

CCBP
3 sets x 50 reps

Hollow Hold
5 sets x 20 sec

10 min BikeErg
4300 m


ROMWOD
Depth Matter In Life And Squats