Friday 4/20/18

Weightlifting
Clean & Jerk
5 sets x 1 rep @ 105 kg

Pause Back Squat
3 sets x 5 reps @ 90 kg

BTN Snatch Grip Strict Press
6 sets x 6 reps @ 20 kg


Accessories
Glute Ham Raise
4 sets x 12 reps

Strict Pull Ups
12 - 8 - 6 - 5

Cross Chest Band Pull
4 sets x 50 reps

DB Front Raise, Lateral Raise, Upright Row
3 sets x 6 + 6 + 6 reps @ 10#s

Hollow Hold
4 sets x 20 sec