Friday 4/6/18

Weightlifting
Snatch
5 sets x 1 rep @ 80 kg


Accessories
Bandbell Back Squat
3 sets x 9 reps @ 120#

Sled Drag
2 sets x 400 m @ 45 kg + 20# vest
1 set x 200 m @ 45 kg + 20# vest

Strict Pull Ups
12 - 5 - 5 - 3