Wednesday, November 1, 2017

Wednesday 11/1/17

Weightlifting
Clean Pull + Power Clean + Front Squat
6 sets x 1 + 1 + 1 reps @ 90 kg

Jerk Holds (2 sec hold in split)
4 sets x 3 reps @ 60 kg


Accessories
Paralette Push Ups
5 sets x 10 reps
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