Adrian Jourdan Training Log
Tuesday, November 21, 2017
Tuesday 11/21/17
Weightlifting
Power Clean + Jerk + Clean
6 sets x 1 + 1 + 1 reps @ 90, 92, 94, 96, 98, 100 kg
Snatch Pull
5 sets x 3 reps @ 80 kg
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