Friday 11/10/17

Weightlifting
Freeze Power Snatch
6 sets x 2 reps @ 70 kg

Power Clean
4 sets x 3 reps @ 100, 102, 104, 106 kg

Front Squat
1 set x 2 reps @ 84 kg
1 set x 2 reps @ 91 kg
6 sets x 2 reps @ 98 kg


Accessories
Strict HSPU
50 reps