Monday 11/20/17

Weightlifting
Snatch
5 sets x 3 reps @ 70 kg

Back Squat
8 sets x 3 reps @ 90, 100, 105, 105, 105, 105, 105, 105 kg


Conditioning
18 - 15 - 12 - 9
Power Clean (115#)
Push Ups

4:16