Wednesday 11/8/17

Weightlifting
Snatch Balance
4 sets x 3 reps @ 60 kg

Pause Snatch (2 sec off floor, 2 sec above knee, 2 sec in hole)
6 sets x 1 rep @ 81, 82, 83, 84, 85, 90 kg

Back Squat
2 sets x 2 reps @ 105, 112 kg
6 sets x 3 reps @ 120 kg


Accessories
Ring Pull Ups
50 reps