Friday 11/17/17

Weightlifting
Freeze Power Snatch
6 sets x 2 reps @ 70 kg

Power Clean
4 sets x 3 reps @ 100, 103, 106, 110 kg

Back Squat
2 sets x 2 reps @ 105, 120 kg
3 sets x 5 reps @ 120 kg


Accessories
Strict Dips
50 reps