Wednesday 11/29/17

Weightlifting
Snatch
4 sets x 2 reps @ 90, 92, 90, 90 kg
3 sets x 1 rep @ 95, 98, 101 kg

Front Squat
5 sets x 4 reps @ 91, 98, 105, 105, 105 kg


Conditioning
Tabata AirDyne
89 cal

100 cal Ski
6:59