Monday, November 27, 2017

Monday 11/27/17

Weightlifting
Snatch
5 sets x 3 reps @ 80, 81, 82, 83, 84 kg

Back Squat
5 sets x 5 reps @ 105, 113, 128, 128, 128 kg


BJJ No Gi
Side control to knee on belly to back control
Rolled 5 rounds of 5 min
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