BJJ
Side control + Knee on belly + Back control + choke
Rolled 5 rounds of 5 min
Weightlifting
Power Clean + Jerk + Clean
6 sets x 1 reps @ 100, 102, 104, 106, 108, 110 kg
Snatch Pull
5 sets x 3 reps @ 85 kg
Accessories
Strict HSPU (2" deficit)
30 reps
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