Monday 11/13/17

Weightlifting
Power Clean + Clean
6 sets x 1 + 2 reps @ 100, 102, 104, 106, 108, 110 kg

Jerk Dip
5 sets x 4 reps @ 150 kg


Accessories
Ring Push Ups
5 sets x 10 reps

Body Saw
3 sets x 5 reps