Monday 11/6/17

Weightlifting
Power Clean + Clean
6 sets x 1 + 2 reps @ 100, 101, 102, 103, 104, 105 kg

Jerk Dip
4 sets x 4 reps @ 160 kg
1 set x 4 reps @ 165 kg

Back Squat
1 set x 6 reps @ 205#
1 set x 6 reps @ 225#
6 sets x 2 reps @ 245#


Accessories
Strict Pull Ups
50 reps