Adrian Jourdan Training Log
Friday, November 24, 2017
Friday 11/24/17
Weightlifting
Clean & Jerk
3 sets x 2 reps @ 110, 103, 107 kg
4 sets x 1 rep @ 112, 117,
120
,
124
kg
Push Press
5 sets x 4 reps @ 75 kg
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment