Wednesday 11/22/17

Weightlifting
Snatch
4 sets x 2 reps @ 90, 91, 92, 93 kg
3 sets x 1 rep @ 97, 100, 101 kg

Back Squat
5 sets x 6 reps @ 105, 113, 120, 120, 120 kg


Accessories
Strict HSPU (1" deficit)
50 reps