Adrian Jourdan Training Log
Tuesday, November 14, 2017
Tuesday 11/14/17
Accessories
Back Squat
2 sets x 2 reps @ 105, 113 kg
6 sets x 4 reps @ 120 kg
Toes 2 Rings
10 sets x 10 reps
BJJ
First blood for about 45 min
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