Tuesday 10/31/17

Weightlifting
Snatch Pull + Power Snatch
5 sets x 2 + 1 reps @ 70 kg

Tempo Pause Front Squat
4 sets x 3 reps @ 70 kg (3 sec down/2 sec pause)

Floating Trap Bar Deadlift
5 sets x 5 reps @ 200#


Accessories
50 Strict Pull Ups