Saturday, October 21, 2017

Saturday 10/21/17

Weightlifting
Snatch
3 sets x 1 rep @ 95, 100, 100 kg

 Power Clean + Push Press + Jerk
3 sets x 1 + 1 + 1 reps @ 78. 79, 80 kg

Floor Press
4 sets x 5 reps @ 50, 55, 60 kg
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