Tuesday 10/17/17

Conditioning
10 cal Ski
10 cal Row
5 Sandbag Over Shoulder (100#)
10 Fat Bar Hanging Leg Raises
4 rounds


50 m Sled Drag (2x45#) w/ KB Farmer Carry (2x18s)
50 m Sled Drag (2x45#) w/ KB Front Rack Carry (2x18s)
50 m Sled Drag (2x45#) w/ KB Overhead Carry (2x18s)
2 rounds