Tuesday 10/3/17

Gymnastics
Push Ups
3 sets x 3 reps

Xiaopeng Forward
3 sets x 5 reps each arm @ 10# DB

Ring Rows
3 sets x 3 reps

Bent Sideways Lat Stretch
3 sets x 15 sec each side

Forearm Plank
3 sets x 12 sec

Straddle Running Man
3 sets x 10 reps

Air Squat
5 sets x 10 reps

Kneeling Hip Circle
5 sets x 3 reps each leg

Bent Hollow Hold
5 sets x 60 sec

Cat - Cow
5 sets x 5 reps

Seated Russian Twist
4 sets x 30 reps @ 10# DB

Standing Hip Circle
4 sets x 5 reps each way

Tuck Up
4 sets x 15 reps

Stiff Legged Windwmill
4 sets x 5 reps each side @ 10# DB


ROMWOD
Moxie