Adrian Jourdan Training Log
Wednesday, October 11, 2017
Wednesday 10/11/7
Weightlifting
Power Snatch
5 sets x 1 rep @ 76 kg
Power Clean + Jerk
5 sets x 1 rep @ 93 kg
Accessories
GHD Hip Extension
3 sets x 10 reps w/ 25# plate in chest
GHD Sit Ups
3 sets x 10 reps
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